Weight + Wellness Program

3 months of One-On-One Support

$900 for 6 sessions via Zoom or in-person if local to Newport Beach, CA

Nicole L Schmitz, Your Personal Wellness Enthusiast of Orange County, CA

What We Cover

  • My tried and true gradual weight loss strategy

  • Identify healthy goals for your body + your lifestyle

  • Holistically view all areas of your life that may feel out of whack + create a plan for balance

  • Discover your Ayurvedic body type, learn the specific ways you should be eating, exercising + taking care of yourself to balance for YOUR body

  • Realistic stress management tools that you can start applying right away

  • The truth about label reading + what you really need to know

  • How seasonal eating will change your life

  • Create more organization in your work + social life by managing your time like a pro

  • Improve sleep, energy + reduce sugar cravings that are holding you back at work + life

  • How to avoid toxins in your food, cosmetics + home

  • Recipes, meal ideas + cooking improvement tools

  • Our sessions are lead by your needs, so our time together will always be unique + different for everyone + always awesome

Our Time Includes

  • 60 min of time for you + me (meeting every other week/2x month)

  • Unlimited email + text support between sessions (hello, date-night-dinner-menu-accountability-partner)

  • Downloadable/printable handouts + journal inspiration to keep forever

  • My exclusive Balanced Recipes eBook

  • My 100% focused commitment to supporting your mind + body's wellness goals

  • The exact type of support + usable knowledge you need to create a realistic weight loss + wellness action plan

  • PAID IN FULL sign ups for both 3 and 6 month programs include a secret, special, super awesome wellness gift box with books + healthy lifestyle treats

  • Payment plans are also available


This is For You If

  • You've tried Weight Watchers, Zumba, Keto (everything but lipo)...and all the meal replacement shakes...but right now, you are not happy with your weight.

  • You "eat pretty healthy" and workout, but can't seem to figure out why you're still stuck in a rut.

  • You're hormones feel off, you crave sugar + caffeine, and have a few minor chronic health concerns

  • You feel like you are always coming down with something, have digestive "issues" and your sleep is subpar.

  • You need a reset, a restart, a jumpstart, a boost, you just need something.

Not Ideal If

  • You are in a major life transition (new career, new relationship, divorce, major move, etc.) or for whatever reason, you are ready to change your life.

  • If you are trying to get pregnant, pregnant right now or postpartum, a 6 month option is going to be the best option for us to work towards your goals.

  • Not sure? It's best that we get to know each other first at at an initial Wellness Strategy Session first.

NOTE: Some supplements and essential oils may be recommended as a part of your program, but none are required. If you decide to add my supplements to your plan, special monthly discounts are available for you! Ask me!