Weight + Wellness Program
3 months of One-On-One Support
$900 for 6 sessions via Zoom or in-person if local to Newport Beach, CA
What We Cover
My tried and true gradual weight loss strategy
Identify healthy goals for your body + your lifestyle
Holistically view all areas of your life that may feel out of whack + create a plan for balance
Discover your Ayurvedic body type, learn the specific ways you should be eating, exercising + taking care of yourself to balance for YOUR body
Realistic stress management tools that you can start applying right away
The truth about label reading + what you really need to know
How seasonal eating will change your life
Create more organization in your work + social life by managing your time like a pro
Improve sleep, energy + reduce sugar cravings that are holding you back at work + life
How to avoid toxins in your food, cosmetics + home
Recipes, meal ideas + cooking improvement tools
Our sessions are lead by your needs, so our time together will always be unique + different for everyone + always awesome
Our Time Includes
60 min of time for you + me (meeting every other week/2x month)
Unlimited email + text support between sessions (hello, date-night-dinner-menu-accountability-partner)
Downloadable/printable handouts + journal inspiration to keep forever
My exclusive Balanced Recipes eBook
My 100% focused commitment to supporting your mind + body's wellness goals
The exact type of support + usable knowledge you need to create a realistic weight loss + wellness action plan
PAID IN FULL sign ups for both 3 and 6 month programs include a secret, special, super awesome wellness gift box with books + healthy lifestyle treats
Payment plans are also available
This is For You If
You've tried Weight Watchers, Zumba, Keto (everything but lipo)...and all the meal replacement shakes...but right now, you are not happy with your weight.
You "eat pretty healthy" and workout, but can't seem to figure out why you're still stuck in a rut.
You're hormones feel off, you crave sugar + caffeine, and have a few minor chronic health concerns
You feel like you are always coming down with something, have digestive "issues" and your sleep is subpar.
You need a reset, a restart, a jumpstart, a boost, you just need something.
Not Ideal If
You are in a major life transition (new career, new relationship, divorce, major move, etc.) or for whatever reason, you are ready to change your life.
If you are trying to get pregnant, pregnant right now or postpartum, a 6 month option is going to be the best option for us to work towards your goals.
Not sure? It's best that we get to know each other first at at an initial Wellness Strategy Session first.
NOTE: Some supplements and essential oils may be recommended as a part of your program, but none are required. If you decide to add my supplements to your plan, special monthly discounts are available for you! Ask me!