6 Month One-on-One Program
(12 sessions) Includes customized weight + wellness support while digging deeper into meditation, hormone balancing, pregnancy or infertility support, holistic healing methods, career counseling + complete transformation for your beautiful self from the inside out.
What We Dive Into Right Away
- Identify exactly what a healthy balance looks like for your body + your life (aka: get your goals straight)
- Discover your Ayurvedic body type + learn the specific ways you should be eating, exercising + taking care of yourself for optimal balance for YOUR unique body
- Learn the exact times of day you want to eat to optimize your metabolism + weight loss efforts
- Finally introduce yourself to realistic meditation + stress management tools that you can start applying right away
- Learn the magic of eating seasonally + locally and how it will change your life and results
- Create more organization in your work + social life by managing your time like a pro
- Improve sleep, energy + reduce crappy cravings that are preventing you from showing up with yo bad self all day er day (really)
Even More Ridiculously Helpful Wellness Topics We'll Cover
- Get to the bottom of your hormonal fluctuations + learn to sync your cycle with work + life
- Create reasonable relationship boundaries that you never even thought about before
- Detox your home + personal care products
- Intro yourself to pure essential oils for wellness, immunity + hormones (if applies)
- Natural pregnancy + childbirth support
- Exploring new career + creative endeavors
- Create solutions for family-related concerns like breastfeeding, sleep issues, foods for toddlers, etc.
- Our sessions are lead by your needs, so our time together will always be unique + different for everyone + always awesome
Our Time Includes
- 60 min of time for you + me (meeting every other week/2x month)
- Unlimited email + text support between sessions (hello, date night dinner menu accountability partner!)
- Downloadable/printable handouts + journal inspiration to keep forever
- My exclusive Balanced Recipes eBook
- My 100% focused commitment to supporting your mind + body's wellness goals
- The exact type of support + usable knowledge to create a realistic wellness action plan
- BONUS: 6 Month Program includes a secret, special, super awesome wellness warrior gift box with books + healthy living treats
Who This is Perfect For
You've read diet books, you know all about Weight Watchers and know Jenny Craig all too well. You're about to call your doctor to get tests and an Rx because you just can't seem to figure all of this out. You know the basics but now you want to know the secrets, get clarity, and want support that is actually realistic and doable. And you want serious change, like yesterday. This is ideal if you are experiencing a new life transition such as pregnancy, a wedding or divorce, a new career, etc. The idea of working with me one-on-one for 12 sessions feels refreshing and you are ready to take your life to the next level.
Who This is Not Ideal For
Right now, you only want the basics on healthy eating, cooking, and shopping and really have no idea where to start. If this feels like you, just begin with my 3 month option and add on more from there if it's a fit. My program is not ideal for you if you are an athlete, a strict vegan or under the care of a medical professional for something that is related to your eating and diet. If you are considered an athlete or have a serious medical condition, it's best that we get to know each other first at at Wellness Strategy Session.