6 Months of One-on-One Support
$1600 for 12 sessions via Zoom or in-person if local to Newport Beach, CA
What We Dive Into Right Away
- My tried and true gradual weight loss strategy
- Identify healthy goals for your body + your lifestyle
- Holistically view all areas of your life that may feel out of whack + create a plan for balance
- Discover your Ayurvedic body type, learn the specific ways you should be eating, exercising + taking care of yourself to balance for YOUR body
- Realistic stress management tools that you can start applying right away
- The truth about label reading + what you really need to know
- Create more organization in your work + social life by managing your time like a pro
- Improve sleep, energy + reduce crappy cravings that are holding you back at work and life
More Wellness Topics We'll Cover
- Understand your hormones + learn to sync your cycle with work + life
- Create relationship boundaries in all areas of your life
- Address emotional eating + how your previous experiences with food + health are affecting you now
- How to avoid toxins in your food, cosmetics + home
- Intro to pure essential oils for wellness, immunity + hormones
- Exploring new career + creative endeavors
- Create solutions for family-related concerns like breastfeeding, sleep issues, foods for toddlers, etc.
- Recipes, meal ideas + cooking suggestions
- Natural pregnancy + childbirth support
- Our sessions are lead by your needs, so our time together will always be unique + different for everyone + always awesome
Our Time Includes
- 60 min of time for you + me (meeting every other week/2x month)
- Unlimited email + text support between sessions (hello, date-night-dinner-menu-accountability-partner)
- Downloadable/printable handouts + journal inspiration to keep forever
- My exclusive Balanced Recipes eBook
- My 100% focused commitment to supporting your mind + body's wellness goals
- The exact type of support + usable knowledge to create a realistic weight loss + wellness action plan
- PAID IN FULL sign ups for both 3 and 6 month programs include a secret, special, super awesome wellness gift box with books + healthy lifestyle treats!
- Monthly payment plans also available
This is Perfect For
- You are in a major life transition (new career, new relationship, divorce, major move, etc.)
- You are ready to change your life.
- You have no idea where to start, but you are done feeling sick + tired all the time.
- You have wanted to lose weight for a long time, and at this point aren't even sure where to start.
- If you are trying to get pregnant, pregnant right now, or postpartum, a 6 month option is going to be the best option for us to work towards your healthy living goals.
- You are ready for actual follow-through, serious support, and real results.
This is Not Ideal For
- You're simply looking for a jumpstart, a boost, or something mostly nutrition-based.
- You've tried Weight Watchers, Zumba, Keto (everything but lipo)...and all the meal replacement shakes...but right now, you are just not happy with your weight.
- You "eat pretty healthy" and workout, but can't seem to figure out why you're still stuck in a rut.
If this feels like you, you can begin with my 3 month option and add on more from there if it's a fit. If you are considered an athlete or have a serious medical condition, it's best that we get to know each other first at at Wellness Strategy Session.