6 Months of One-on-One Support
$2,100 for 12 sessions via Zoom or in-person if local to Newport Beach, CA
What We Cover
My tried and true gradual weight loss strategy
Identify healthy goals for your body + your lifestyle
Holistically view all areas of your life that may feel out of whack + create a plan for balance
Discover your Ayurvedic body type, learn the specific ways you should be eating, exercising + taking care of yourself to balance for YOUR body
Realistic stress management tools that you can start applying right away
The truth about label reading + what you really need to know
Create more organization in your work + social life by managing your time like a pro
Improve sleep, energy + reduce crappy cravings that are holding you back at work and life
Understand your hormones + learn to sync your cycle with work + life
Create relationship boundaries in all areas of your life
Address emotional eating + how your previous experiences with food + health are affecting you now
How to avoid toxins in your food, cosmetics + home
Intro to pure essential oils for wellness, immunity + hormones
Exploring new career + creative endeavors
Create solutions for family-related concerns like breastfeeding, sleep issues, foods for toddlers, etc.
Recipes, meal ideas + cooking suggestions
Natural pregnancy + childbirth support
Our sessions are lead by your needs, so our time together will always be unique + different for everyone + always awesome
Our Time Includes
60 min of time for you + me (meeting every other week/2x month)
Unlimited email + text support between sessions (hello, date-night-dinner-menu-accountability-partner)
Downloadable/printable handouts + journal inspiration to keep forever
My exclusive Balanced Recipes eBook
My 100% focused commitment to supporting your mind + body's wellness goals
The exact type of support + usable knowledge you need to create a realistic weight loss + wellness action plan
PAID IN FULL sign ups for both 3 and 6 month programs include a secret, special, super awesome wellness gift box with books + healthy lifestyle treats
Payment plans are also available
This is For You If
You are in a major life transition (new career, new relationship, divorce, major move, etc.)
You are ready to change your life.
You have no idea where to start, but you are done feeling sick + tired all the time.
You have wanted to lose weight for a long time, and at this point aren't even sure where to start.
If you are trying to get pregnant, pregnant right now, or postpartum, a 6 month option is going to be the best option for us to work towards your healthy living goals.
You are ready for actual follow-through, serious support, and real results.
Not Ideal If
You're simply looking for a jumpstart, a boost, or something mostly nutrition-based.
You've tried Weight Watchers, Zumba, Keto (everything but lipo)...and all the meal replacement shakes...but right now, you are just not happy with your weight.
You "eat pretty healthy" and workout, but can't seem to figure out why you're still stuck in a rut.
If this feels like you, you can begin with my 3 month option and add on more from there if it's a fit. If you are considered an athlete or have a serious medical condition, it's best that we get to know each other first at at Wellness Strategy Session.