How to Honor the Phases of Your Monthly Menstrual Cycle With Ease and Grace (A Week-By-Week Guide)

So many women experience unpleasant symptoms related to their monthly menstrual cycle. You may be one of them.

Although some women may be more in tune with these changes than others, all of this ebbing and flowing (so to speak) makes a lot more sense once you realize the specifics of what is happening inside you during each phase of your menstrual cycle, why it’s happening, and what to expect.

Read the full article on right here!