5 Ways to Honor Your Truth by Shifting How You Speak

Sometimes we have every intention to follow through on our goals (these may be large, like training for your first marathon, or small like committing to going to your hot yoga class after work), and we don’t realize the internal harm we are doing to ourselves and our belief systems when we don’t follow through. We don’t realize how often bum out others or cancel plans, even when we don’t intend to be flakey. We don’t realize how harsh our own self-talk is, or how it makes others feel when we are constantly bashing our own performance or talking poorly about others.  

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