Balance Your Kapha Energy With These Energizing Tips

Sometimes, to find the answers we seek in order to improve our wellness, we need to go back to the basics and to the knowledge and science that’s been around for ages.

Ayurveda is one of those sciences. It’s an ancient Indian Medicine that views health as much more than the absence of disease.

What Does it Mean to Have a Kapha Dosha?

Someone with a Kapha Dosha tends to have a larger body type – sometimes overweight, but not always. Kaphas may gain weight easily and hold on to extra water.

Kapha Doshas are strong and athletic (but not always motivated to hit the gym). Kaphas tend to have a slow metabolism and move at a more “restful” pace.

Emotionally, Kaphas are often described as grounded, stable, and dependable (you do what you do, and you do it well). Even if it takes you a little while to learn something new, it sticks with you once you do.

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