Embrace Your Summer "Pitta" With These Cooling Ayurveda Tips

The key to Ayurvedic wellness and healing is realizing that health is not a one-size-fits-all concept. Someone’s habits, tendencies, where they live, and their heritage make up their constitution.

Even if you’re a superfood-eating, yoga-practicing, stress-free superstar, there may be a few “healthy” practices you have that you can improve based on your dosha.

What Does it Mean if You Have a Pitta Constitution?

Do the words burned-out, hot-headed, fired up, irritable, or rash sound familiar to you? These words also reflect imbalances that are caused by excess heat in the body. Ayurveda calls this heat “Pitta.”

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