Posts in Non-Toxic Living
Your #1 Priority if You Want to Change Your Career

Research shows that a lack of sleep can affect literally every aspect of our lives. Not only are we more sluggish and less able to concentrate, but we become more emotional and more prone to overreact to every little thing.

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Supplement Suggestions for Everyday Stress + Immune Support

This is the time of year when everyone is either coming down with something, recovering from a recent bug or is actively trying to prevent it. I always put all my effort into preventing the spread of germs and strengthening my immune system when I have the chance.

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How to Honor the Phases of Your Monthly Menstrual Cycle With Ease and Grace (A Week-By-Week Guide)

Although some women may be more in tune with these changes than others, all of this ebbing and flowing (so to speak) makes a lot more sense once you realize the specifics of what is happening inside you during each phase of your menstrual cycle, why it’s happening, and what to expect.

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Tricky, "Healthy" Foods That Aren't as Healthy as You Think

Many people are starting to become more aware of the marketing claims and labeling that stretch the truth about our foods and food product. Some of these foods are simply not good for us and some of them have better alternatives that are just as easy to choose. Below are a few to pay close attention to. 

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Nicole Answers: What's a Health Coach?

There's nothing that makes me look in the mirror and ask myself some deep questions about how I'm representing my business and what I offer more than having people (like, people who are very close to me) ask me what I do. So here's a breakdown about what a health coach is, why I'm so passionate about it, and how exactly I help people with their health and wellness goals. 

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Non-Toxic + Safe Deodorant Reviews

These ingredients have links to cancer, hormone disruption, damage to the nervous system and more. NONE of which, I want to expose myself to if I can help it! We have a choice and I’d like to choose my health. So let’s get down to finding the right non-toxic deodorant for you. I have 5 deodorants listed that I have tried myself or have done my research on to make sure they are safe and effective.

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