Sometimes I feel like self-care is a little bit of a fluffy term, but it's not. It's essential. Self-care includes anything from showering and brushing your …

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind …

For most of us, there’s a lot more going on inside our minds and bodies than we let on. There are so many feelings and crappy thoughts about ourselves …

Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a …

It’s funny how, as new parents, we learn as we go. Even when we read the books and listen to the podcasts. Just like what our little ones experience, once we think …

Sometimes we think we are being really “good” or eating the way we want to be, but what we’re really doing is thinking about it often, feeling guilty …

I’ve dabbled in different types of yoga for years. I so badly wanted to try yoga but always struggled with really creating my own “practice.” Sound familiar?

Let's stop and think about, for a moment, how awesome our bodies really are. It is always there for you, pumping blood, never skipping a heartbeat, digesting

Summer is often a time for serious play, time off and deep relaxation. Well, it should be. Time off from school was meant to rebuild our reserves for the rest …

Some people believe that all foods are ok in moderation. Me? Not so much. My philosophy is that if something is really worth it to you and made …

So we started potty training our almost-three-year-old and I wanted to share a few things that worked and didn't work for us, just in case …

There are actually four phases of our moon cycle, or menstrual cycle, each month, and if you’re not using hormonal birth control, you probably are …

I may live under a rock some of the time (ok, a lot of the time) due to anxiety and my inability to accept the crazy world we live in, but sometimes, certain …

Many people are starting to become more aware of the marketing claims and labeling that stretch the truth about our foods and food product. Some of these foods are …

There's nothing that makes me look in the mirror and ask myself some deep questions about how I'm representing my business and …

For many parents, summer tends to be a time of baseball tournaments, soccer camps, vacations, and playdates. Although it sounds like …

A lot of healthy people claim that they eat well or work out most of the time but then they blow it while on vacation or on the weekends …

I decided, personally, that I was no longer going to drink milk, like actual cow's milk, about 8 or so years ago when I was attending school for my health …

Today is the start of a new moon. That may be a really big deal to you, or it may mean nothing to you. It used to mean nothing to me. Then, as I started …

Wait, a smoothie, juicing and a protein shake are not the same?

Whoa, whoa, whoa. Really. They’re not. And when I talk about juicing, I absolutely …