Posts in Fitness
Preparing for My First WHOLE30 This Summer

I write this post with a lot of emotion because regardless of what I look like or what YOU think I look like or what YOU think I eat, I am frustrated. I'm frustrated when I don't know what I "can" or "should" eat so I'll feel my best. I'm frustrated when I feel like I should pass on something and I give in and eat it anyway (and then am annoyed because of it)...

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Sometimes you just need to DO THE THING!

And I feel like at this point in my life, my health, and my career, it's time to just DO THE THING. And I'm completing my first WHOLE 30 with the intention of releasing the eating habits that I feel "addicted to" and to figure out exactly which foods I'm sensitive to with a proper reintroduction plan (more on that later).

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Join our Solle FIT Challenge, Starts May 1st!

Spring is here...along with swimsuits, shorts, tanks, BBQs, baby showers, and weddings...and it’s time to take your “New Year’s” resolutions seriously! No more excuses...all of the “extra” nutrients and energy and metabolic support you need is RIGHT here, and guess what?! It’s safe, nontoxic and made with ALL plant based herbs. Not just a few added herbs. It’s real, it’s clean, and pure.

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Prepping for Your New Year's Resolution Mindset

When it comes to considering your vitamins, supplements, and powders, I want you to rethink what you've been using and consider upleveling what you are putting into your precious body. I did, and I have learned so much. I found a company that I could partner with that was not only totally clean, pure, and plant-based, but that was affordable.

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The One Thing You Can Do Improve Your Weight, Digestion + Sleep

I’ve found that focusing on 3-4 relaxed meals eaten mindfully and in a calm setting is extremely beneficial for improving overall health and improving weight loss efforts. And even more so, is focusing on our lunch as the biggest meal of the day and having a lighter evening meal. This is really important.

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What's Really Holding You Back From What You Really Want?

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed to do nothing about it? Year in and year out, the same frustrations and complaints about their weight, their energy, maybe how much they hate their job or are challenged constantly by their relationships?

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Why You Should Practice Exercise You Actually Enjoy

Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading.

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Back to School Detox

Sometimes habits appear and not only do we get off track, but we don't even realize it has happened. That's ok. That's life. I invite you to join me next week for a 2-Week Back to School Detox. For now, let's pause. Let's take a break from a few of the things that are holding us back from feeling our best right now.

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10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)

I’ve dabbled in different types of yoga for years. I so badly wanted to try yoga but always struggled with really creating my own “practice.” Sound familiar? In light of my story, here are ten reasons why you should try yoga and let go of any resistant thoughts (even if you think yoga really isn’t for you).

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Why You Need to Get Outside Before Summer's Over

Summer is often a time for serious play, time off and deep relaxation. Well, it should be. Time off from school was meant to rebuild our reserves for the rest of the busy year. Because our lives have evolved to be so busy, we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full swing, I encourage you to take time to reconnect your body through movement and relaxation.

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A Health Coach's List of Foods to Avoid

Some people believe that all foods are ok in moderation. Me? Not so much. My philosophy is that if something is really worth it to you and made with the best ingredients possible, there is room for some indulgences in life. But some foods, are just not foods. I’ve broken down a list of foods that I suggest removing from your diet for improved digestion, hormonal health, immunity, mood and more.

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Nicole Answers: What's a Health Coach?

There's nothing that makes me look in the mirror and ask myself some deep questions about how I'm representing my business and what I offer more than having people (like, people who are very close to me) ask me what I do. So here's a breakdown about what a health coach is, why I'm so passionate about it, and how exactly I help people with their health and wellness goals. 

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Spring Weight Loss Tips for Mamas

Since I'm willing to bet there's more than one of you out there reading this and thinking, "Yeah, that's me like every time I need to wear a dress or a bathing suit," and SINCE swimsuit season is around the corner, I thought I would share with you a few of my main go to ideas for slimming down 2-4 weeks before a big occasion.

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