Posts in Mindfulness
Changing this one silly little word can change your entire day

Sometimes it's harder to do the things that matter, the things that are good for us. It's really ALL in how we look at it. And something that literally changed my life about a year ago was switching that ONE phrase, "have to", to the phrase "get to."

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Join our Solle FIT Challenge, Starts May 1st!

Spring is here...along with swimsuits, shorts, tanks, BBQs, baby showers, and weddings...and it’s time to take your “New Year’s” resolutions seriously! No more excuses...all of the “extra” nutrients and energy and metabolic support you need is RIGHT here, and guess what?! It’s safe, nontoxic and made with ALL plant based herbs. Not just a few added herbs. It’s real, it’s clean, and pure.

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Commit to What You Really Want, and How You Talk About It

Do you ever struggle with whether or not to "let yourself off the hook" and skip the gym or have an extra cookie? Or are you being too easy on yourself and giving up on your healthy eating efforts? You could say that you are trying to do something, you're wishing for something to happen, you could or should be doing something. But shoulds aren't going to get you very far.

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Not everyone is going to get "you..." (and that's ok)

Not everyone is going to like that you say no to their invitations to hangout with certain groups. Not everyone is going to support you quitting your job or even who you decide to live with or marry. It's ok not to please everyone around you and it's ok to disagree with someone you love. What does matter? That you believe in you and your choices.

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What to Do Differently for Your 2019 Goals

So what's the plan? Are you still on a veggie-loving health kick? (Actually, I am, and I'm not doing so bad) What are your intentions for this year? Do you have any? Or have you already stopped whatever you planned to do 10 days ago
I've definitely wanted to stop. But here’s how I push through…

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Thinking Kind Thoughts

But sometimes, the moments or days that I spent pondering my experiences, my relationships, my successes and what I want to be when I grow up, sometimes, these moments get a little dark. The ability to be authentic and real and connect with others and share my gifts and make a living, while being a mother, a wife, having time for myself, a creative outlet and just enjoying life, sometimes feels nearly impossible.

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5 Immune Boosting Tips to Keep You Healthy Through the Holidays

Although it’s not always guaranteed that you can avoid getting sick, you can improve your immune system so that you can bypass it more often than not, as well as make your experience less intense if you do end up getting sick. Here are a few of my top go-to ideas for supporting your immune system that you can start right away.

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Your #1 Priority if You Want to Change Your Career

Research shows that a lack of sleep can affect literally every aspect of our lives. Not only are we more sluggish and less able to concentrate, but we become more emotional and more prone to overreact to every little thing.

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5 Ways to Honor Your Truth by Shifting How You Speak

Honoring who you are, what you want, and what you want to share with others can carry more intention when you are conscious of the meaning behind what we say (or think) and how quickly you can lose that trust and credibility when you don’t follow through with your intentions. Here are a few of my top ideas for creating more mindfulness in your own spoken or unspoken words.

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The One Thing You Can Do Improve Your Weight, Digestion + Sleep

I’ve found that focusing on 3-4 relaxed meals eaten mindfully and in a calm setting is extremely beneficial for improving overall health and improving weight loss efforts. And even more so, is focusing on our lunch as the biggest meal of the day and having a lighter evening meal. This is really important.

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What's Really Holding You Back From What You Really Want?

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed to do nothing about it? Year in and year out, the same frustrations and complaints about their weight, their energy, maybe how much they hate their job or are challenged constantly by their relationships?

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How to Honor the Phases of Your Monthly Menstrual Cycle With Ease and Grace (A Week-By-Week Guide)

Although some women may be more in tune with these changes than others, all of this ebbing and flowing (so to speak) makes a lot more sense once you realize the specifics of what is happening inside you during each phase of your menstrual cycle, why it’s happening, and what to expect.

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How to Sneak in Self-Care When You Don't Have the Time

Sometimes I feel like self-care is a little bit of a fluffy term, but it's not. It's essential. Self-care includes anything from showering and brushing your teeth to implementing a meditation practice and getting a monthly massage.

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How to Choose Positivity (Even When It's Hard)

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”

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How to Start A Gratitude Journal

To get healthy and stay that way, we have to get to the root of our repressed feelings and release them. One of the simplest ways to do this is through journal therapy. It’s free, and it’s accessible 24 hours a day. The most challenging part is getting started. 

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Why You Should Practice Exercise You Actually Enjoy

Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading.

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