How to Embrace Your Vata Dosha and Feel Grounded AF

Creating balance in Ayurveda involves certain behaviors, eating foods, or creating routines that have opposing energies to each specific dosha.

If you’re experiencing excess vata, you’ll want to do more things in your life or eat more foods that will “pacify” or lower that vata energy. In this case, like attracts like, so you don’t want to eat foods that increase vata any further.

Again, think dry, wind, and air . . . (Do you know someone you can describe as “spacey” or “airy?” That’s what we’re talking about here).

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