Here’s How to Have a Healthy Thanksgiving (And Enjoy Every Second of It)
Thanksgiving is upon us and there are parties, food, booze and sweets everywhere you turn. Many people feel they have to put their healthy lifestyles on pause from Halloween through New Year’s Day…
But is that really necessary?
In short, no! You can have a healthy Thanksgiving and practice a 90/10 rule with consistent, balanced, and healthy meals so you can enjoy more indulgent foods or drinks in moderation rather than giving in and giving up entirely.