Posts tagged diet accountability
Sometimes you just need to DO THE THING!

And I feel like at this point in my life, my health, and my career, it's time to just DO THE THING. And I'm completing my first WHOLE 30 with the intention of releasing the eating habits that I feel "addicted to" and to figure out exactly which foods I'm sensitive to with a proper reintroduction plan (more on that later).

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How to Create Accountability with Your Diet

Sometimes we think we are being really “good” or eating the way we want to be, but what we’re really doing is thinking about it often, feeling guilty, thinking about what we should be doing, and then arguing with ourselves for not following through. Having a food diary can help bring awareness to your eating and daily lifestyle habits.

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