Posts tagged diet goals
Sometimes you just need to DO THE THING!

And I feel like at this point in my life, my health, and my career, it's time to just DO THE THING. And I'm completing my first WHOLE 30 with the intention of releasing the eating habits that I feel "addicted to" and to figure out exactly which foods I'm sensitive to with a proper reintroduction plan (more on that later).

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First Thing's First: Get Clear on Your Goals

Did you ever catch yourself in the middle of something and think, "what am I even working towards, here?" I feel like so often we are inundated with what everyone else has to say about what we should be eating or how we should attempt to lose weight, that we end up running around in circles rather than actually working towards anything. So today, we are going to get clear on your goals.

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