Posts tagged diet help
Whole 30 Day 12

I thought I’d have so much more time to sit and write about my Whole 30 experience this month and it’s already Day 12! Time is going by quicker than I feared, but not because the Whole 30 plan is “no big deal.” It’s taken a lot of effort, daily, if not hourly, but it’s now becoming a new normal. And more importantly, it’s giving me the time and space I needed to give to so many other things!

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The Hardest Part About Being a Health Coach (It's Not What You'd Think)

Sometimes my clients are inconsistent or we disagree. But that’s not the hardest part about what I do. I became certified as a health counselor many years ago because it's in my SOUL to help others figure out this absolutely crazy, confusing, and contradicting world of natural wellness and nutrition. It is confusing. I've changed my mind, my perspective, my programs and offers because I learned more. And here’s what I found.

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Questions For Nicole (+ What I Do as Health Counselor)

When I became a certified as a health coach, I stopped my unbalanced eating and lifestyle habits (that I didn't even know were a problem), stopped taking almost all OTC and prescription medication, lost the 10-15 pounds I fluctuated with since I was 18, and changed my outlook on wellness and self-care. 

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