If you have a regular routine and are slow to warm up to change, it’s likely that you’re a Kapha (or currently have excess Kapha energy). On the other hand, excess Kapha energy may be the reason you sometimes get stuck in a rut and aren’t sure how to move past it.
Vata doshas can get a bad reputation for being flighty, distracted, and “all over the place,” but this isn’t the case 100 percent of the time. No one wants to feel unfocused and unreliable. Embrace your energetic spirit while being self-aware and prepared to counteract any vata imbalances that come up.Read More