But sometimes, the moments or days that I spent pondering my experiences, my relationships, my successes and what I want to be when I grow up, sometimes, these moments get a little dark. The ability to be authentic and real and connect with others and share my gifts and make a living, while being a mother, a wife, having time for myself, a creative outlet and just enjoying life, sometimes feels nearly impossible.Read More
So when you cut out all stimulants like sugar and alcohol (let’s be clear, I’m definitely allowing my 6 glasses to be spread out throughout the month, and I’m eating all fruit, dried pitted dates, organic honey and maple syrup), and dairy and gluten…some of you may be saying, what’s left? I’ll break it down for you as to what I’m actually eating.Read More
I’ve found that focusing on 3-4 relaxed meals eaten mindfully and in a calm setting is extremely beneficial for improving overall health and improving weight loss efforts. And even more so, is focusing on our lunch as the biggest meal of the day and having a lighter evening meal. This is really important.
Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed to do nothing about it? Year in and year out, the same frustrations and complaints about their weight, their energy, maybe how much they hate their job or are challenged constantly by their relationships?Read More
We are not perfect. Parents are not perfect. Health coaches and nutritionists are not perfect either. I drink wine, I sometimes eat pizza (yes, with like real, gluten-laden crust), my three-year-old is the exact picky-on-the-go-eater I never thought I'd have, and I have created every angle of my online business, by myself, the long way, the hard way, and it's very far from perfect.Read More