Posts tagged health coach newport beach
Whole 30 Day 4

Completing a Whole 30 doesn’t have to be as daunting, scary, or difficult as you imagined. I put off completing my first program for almost a year before I really understood that I was craving food FREEDOM more than I was craving FOOD. On Day 4, I share my experience thus far and some of my favorite meal ideas.

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The Hardest Part About Being a Health Coach (It's Not What You'd Think)

Sometimes my clients are inconsistent or we disagree. But that’s not the hardest part about what I do. I became certified as a health counselor many years ago because it's in my SOUL to help others figure out this absolutely crazy, confusing, and contradicting world of natural wellness and nutrition. It is confusing. I've changed my mind, my perspective, my programs and offers because I learned more. And here’s what I found.

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Commit to What You Really Want, and How You Talk About It

Do you ever struggle with whether or not to "let yourself off the hook" and skip the gym or have an extra cookie? Or are you being too easy on yourself and giving up on your healthy eating efforts? You could say that you are trying to do something, you're wishing for something to happen, you could or should be doing something. But shoulds aren't going to get you very far.

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Not everyone is going to get "you..." (and that's ok)

Not everyone is going to like that you say no to their invitations to hangout with certain groups. Not everyone is going to support you quitting your job or even who you decide to live with or marry. It's ok not to please everyone around you and it's ok to disagree with someone you love. What does matter? That you believe in you and your choices.

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