If you have a regular routine and are slow to warm up to change, it’s likely that you’re a Kapha (or currently have excess Kapha energy). On the other hand, excess Kapha energy may be the reason you sometimes get stuck in a rut and aren’t sure how to move past it.
Even if you’re a superfood-eating, yoga-practicing, stress-free superstar, there may be a few “healthy” practices you have that you can improve based on your dosha.
Do the words burned-out, hot-headed, fired up, irritable, or rash sound familiar to you? These words also reflect imbalances that are caused by excess heat in the body. Ayurveda calls this heat “Pitta.”Read More
Vata doshas can get a bad reputation for being flighty, distracted, and “all over the place,” but this isn’t the case 100 percent of the time. No one wants to feel unfocused and unreliable. Embrace your energetic spirit while being self-aware and prepared to counteract any vata imbalances that come up.Read More