Posts tagged healthy diets
Not everyone is going to get "you..." (and that's ok)

Not everyone is going to like that you say no to their invitations to hangout with certain groups. Not everyone is going to support you quitting your job or even who you decide to live with or marry. It's ok not to please everyone around you and it's ok to disagree with someone you love. What does matter? That you believe in you and your choices.

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What Are Your Cravings Really Telling You?

Of all the relationships in our lives, the one with our body is the most essential. It takes communication, love and time to create that relationship. As you learn to discern and respond to your body’s cravings, you can create the balance you are looking for. 

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A Health Coach's List of Foods to Avoid

Some people believe that all foods are ok in moderation. Me? Not so much. My philosophy is that if something is really worth it to you and made with the best ingredients possible, there is room for some indulgences in life. But some foods, are just not foods. I’ve broken down a list of foods that I suggest removing from your diet for improved digestion, hormonal health, immunity, mood and more.

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