Posts tagged healthy period supplements
How to Honor the Phases of Your Monthly Menstrual Cycle With Ease and Grace (A Week-By-Week Guide)

Although some women may be more in tune with these changes than others, all of this ebbing and flowing (so to speak) makes a lot more sense once you realize the specifics of what is happening inside you during each phase of your menstrual cycle, why it’s happening, and what to expect.

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Prepare for a Pampered Period

There are actually four phases of our moon cycle, or menstrual cycle, each month, and if you’re not using hormonal birth control, you probably are aware of some of them. Each phase can affect our mood, energy, libido, appetite, and metabolism, as well as our focus and mental energy. Here is some advice for navigating your month holistically and practically so you can feel your best and know what to expect.

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