Posts tagged healthy ways to reduce pms
What Are Your Cravings Really Telling You?

Of all the relationships in our lives, the one with our body is the most essential. It takes communication, love and time to create that relationship. As you learn to discern and respond to your body’s cravings, you can create the balance you are looking for. 

Read More
Prepare for a Pampered Period

There are actually four phases of our moon cycle, or menstrual cycle, each month, and if you’re not using hormonal birth control, you probably are aware of some of them. Each phase can affect our mood, energy, libido, appetite, and metabolism, as well as our focus and mental energy. Here is some advice for navigating your month holistically and practically so you can feel your best and know what to expect.

Read More