Posts tagged how to eat healthy while traveling
My Crazy Self-Inflicted Eating Plan for January

This month, I needed to give my body a break. I was finding that not only was I struggling with some digestive distress that needed healing, but that I was really addicted to certain foods and I wanted a clean break. Now, it’s only day 4, so I may be coming to you in a week totally cranky and freaking out in “need” of some type of cheese or chocolate, but at the moment, I’m doing alright.

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Here’s How to Have a Healthy Thanksgiving (And Enjoy Every Second of It)

Overeating, consuming excess sugar, alcohol, and missing out on a regular workout or sleep schedule can have major impact on your immune system and inflammation levels (and can lead to weight gain). Now is the perfect time of year to be prioritizing your self-care and making sure that when you can choose healthy, nourishing foods and habits, you do.

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A Health Coach's List of Foods to Avoid

Some people believe that all foods are ok in moderation. Me? Not so much. My philosophy is that if something is really worth it to you and made with the best ingredients possible, there is room for some indulgences in life. But some foods, are just not foods. I’ve broken down a list of foods that I suggest removing from your diet for improved digestion, hormonal health, immunity, mood and more.

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