Posts tagged how to lose baby weight
3 Small Things to Do Before You Make Your Next Diet Move

I attempted and then stopped my own elimination diet, only to finally seek some professional medical advice to address some personal health concerns. I've now embarked on a WHOLE NEW level of clean eating...not something I'll be pushing upon my clients and followers, but it will definitely be influencing what I share going forward.

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Why the New Moon is the Perfect Time for Something New

Sometimes shit just gets weird in your life. You may feel off, you may think that everyone around you is off, and you wonder, what is with everyone today? The push and pull of the new moon and the full moon may very well be related to the energies you have on any given week in your mind, your home, or your workplace.

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Spring Weight Loss Tips for Mamas

Since I'm willing to bet there's more than one of you out there reading this and thinking, "Yeah, that's me like every time I need to wear a dress or a bathing suit," and SINCE swimsuit season is around the corner, I thought I would share with you a few of my main go to ideas for slimming down 2-4 weeks before a big occasion.

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