Posts tagged how to reduce period cramps
Prepare for a Pampered Period

There are actually four phases of our moon cycle, or menstrual cycle, each month, and if you’re not using hormonal birth control, you probably are aware of some of them. Each phase can affect our mood, energy, libido, appetite, and metabolism, as well as our focus and mental energy. Here is some advice for navigating your month holistically and practically so you can feel your best and know what to expect.

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