Posts tagged how to set smart goals
Changing this one silly little word can change your entire day

Sometimes it's harder to do the things that matter, the things that are good for us. It's really ALL in how we look at it. And something that literally changed my life about a year ago was switching that ONE phrase, "have to", to the phrase "get to."

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What's Really Holding You Back From What You Really Want?

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed to do nothing about it? Year in and year out, the same frustrations and complaints about their weight, their energy, maybe how much they hate their job or are challenged constantly by their relationships?

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First Thing's First: Get Clear on Your Goals

Did you ever catch yourself in the middle of something and think, "what am I even working towards, here?" I feel like so often we are inundated with what everyone else has to say about what we should be eating or how we should attempt to lose weight, that we end up running around in circles rather than actually working towards anything. So today, we are going to get clear on your goals.

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