Sometimes it's harder to do the things that matter, the things that are good for us. It's really ALL in how we look at it. And something that literally changed my life about a year ago was switching that ONE phrase, "have to", to the phrase "get to."Read More
Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading.