I write this post with a lot of emotion because regardless of what I look like or what YOU think I look like or what YOU think I eat, I am frustrated. I'm frustrated when I don't know what I "can" or "should" eat so I'll feel my best. I'm frustrated when I feel like I should pass on something and I give in and eat it anyway (and then am annoyed because of it)...Read More
Sometimes my clients are inconsistent or we disagree. But that’s not the hardest part about what I do. I became certified as a health counselor many years ago because it's in my SOUL to help others figure out this absolutely crazy, confusing, and contradicting world of natural wellness and nutrition. It is confusing. I've changed my mind, my perspective, my programs and offers because I learned more. And here’s what I found.Read More
A vegan diet also includes food products that may not be super healthy, but still don’t have any form of animal product in them, like vegan cookies. You can call it what you want, but these days, a vegan cookie isn’t exactly considered a plant-based, whole food.
A whole-foods plant-based diet consists of foods that come from the earth, in their whole form. You can practice a plant-based diet, which means that you eat mostly foods that are plants like seeds, nuts, legumes, whole grains, fruits, and vegetables. And guess what, you can eat this way and actually…yes…get “enough” protein in your diet.Read More