Posts tagged nutrition coach newport beach
Sometimes you just need to DO THE THING!

And I feel like at this point in my life, my health, and my career, it's time to just DO THE THING. And I'm completing my first WHOLE 30 with the intention of releasing the eating habits that I feel "addicted to" and to figure out exactly which foods I'm sensitive to with a proper reintroduction plan (more on that later).

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The Hardest Part About Being a Health Coach (It's Not What You'd Think)

Sometimes my clients are inconsistent or we disagree. But that’s not the hardest part about what I do. I became certified as a health counselor many years ago because it's in my SOUL to help others figure out this absolutely crazy, confusing, and contradicting world of natural wellness and nutrition. It is confusing. I've changed my mind, my perspective, my programs and offers because I learned more. And here’s what I found.

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Turns Out, Consistency Really is Key

It is happening, my friend, but you must be consistent.

Whether you are removing sugar, alcohol, processed foods...whether you want to lose weight...whether you think Keto is the only way you can lose weight (it's not) or you just started drinking Bulletproof coffee or mushroom coffee or CBD capsules, whatever you do, you have to be consistent. 

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