Posts tagged nutrition help
Defining a Plant-Based Diet and Why It's a Big Deal

A vegan diet also includes food products that may not be super healthy, but still don’t have any form of animal product in them, like vegan cookies. You can call it what you want, but these days, a vegan cookie isn’t exactly considered a plant-based, whole food.

A whole-foods plant-based diet consists of foods that come from the earth, in their whole form. You can practice a plant-based diet, which means that you eat mostly foods that are plants like seeds, nuts, legumes, whole grains, fruits, and vegetables. And guess what, you can eat this way and actually…yes…get “enough” protein in your diet.

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What's Really Holding You Back From What You Really Want?

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed to do nothing about it? Year in and year out, the same frustrations and complaints about their weight, their energy, maybe how much they hate their job or are challenged constantly by their relationships?

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