Posts tagged nutrition ideas
The Hardest Part About Being a Health Coach (It's Not What You'd Think)

Sometimes my clients are inconsistent or we disagree. But that’s not the hardest part about what I do. I became certified as a health counselor many years ago because it's in my SOUL to help others figure out this absolutely crazy, confusing, and contradicting world of natural wellness and nutrition. It is confusing. I've changed my mind, my perspective, my programs and offers because I learned more. And here’s what I found.

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Turns Out, Consistency Really is Key

It is happening, my friend, but you must be consistent.

Whether you are removing sugar, alcohol, processed foods...whether you want to lose weight...whether you think Keto is the only way you can lose weight (it's not) or you just started drinking Bulletproof coffee or mushroom coffee or CBD capsules, whatever you do, you have to be consistent. 

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Defining a Plant-Based Diet and Why It's a Big Deal

A vegan diet also includes food products that may not be super healthy, but still don’t have any form of animal product in them, like vegan cookies. You can call it what you want, but these days, a vegan cookie isn’t exactly considered a plant-based, whole food.

A whole-foods plant-based diet consists of foods that come from the earth, in their whole form. You can practice a plant-based diet, which means that you eat mostly foods that are plants like seeds, nuts, legumes, whole grains, fruits, and vegetables. And guess what, you can eat this way and actually…yes…get “enough” protein in your diet.

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Not everyone is going to get "you..." (and that's ok)

Not everyone is going to like that you say no to their invitations to hangout with certain groups. Not everyone is going to support you quitting your job or even who you decide to live with or marry. It's ok not to please everyone around you and it's ok to disagree with someone you love. What does matter? That you believe in you and your choices.

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Ideal Herbal Supplements for Today's Mama

About 6 months ago, I came across a company no one seems to have heard of, a little plant-based herbal company with SUPER clean herbal blends that support an endless number of health concerns, everything from inflammation to digestion support to hormonal balancing and increasing energy. These specifically have found to be ideal for almost every woman I know, especially moms.

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What's Really Holding You Back From What You Really Want?

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed to do nothing about it? Year in and year out, the same frustrations and complaints about their weight, their energy, maybe how much they hate their job or are challenged constantly by their relationships?

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What Are Your Cravings Really Telling You?

Of all the relationships in our lives, the one with our body is the most essential. It takes communication, love and time to create that relationship. As you learn to discern and respond to your body’s cravings, you can create the balance you are looking for. 

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