I thought I’d have so much more time to sit and write about my Whole 30 experience this month and it’s already Day 12! Time is going by quicker than I feared, but not because the Whole 30 plan is “no big deal.” It’s taken a lot of effort, daily, if not hourly, but it’s now becoming a new normal. And more importantly, it’s giving me the time and space I needed to give to so many other things!Read More
Completing a Whole 30 doesn’t have to be as daunting, scary, or difficult as you imagined. I put off completing my first program for almost a year before I really understood that I was craving food FREEDOM more than I was craving FOOD. On Day 4, I share my experience thus far and some of my favorite meal ideas.Read More
I love enjoying my food, but I don’t love when I look forward to certain foods (or drinks) more than other parts of my day, when I look to them for comfort or distraction, or spend more energy and time debating on whether or not to have them than it takes me to write a post like this. I’m so excited to start this Whole 30 journey and share it with you!Read More
About a year or two ago, I “hated” the idea of the Whole 30. It was too strict, too temporary, unrealistic, and unnecessary. Plus, I didn’t really “want” to lose weight at the time, so it didn’t apply to me.
Fast forward to a few months ago, I listened to the stories, I researched the science, and I understood that completing an actual Whole 30, even though it can result in weight loss for some people, was really about so much more.Read More
Imposter Syndrome is when, regardless of how well you perform at something or your credentials, you fear that those around you are going to judge you or "call you out" on not knowing what you're talking about. That you're a fraud. That you're actually not good at all at what you do. Prior to listening to this podcast episode, I don't think I would have used this phrase to describe myself. After it, I was easily convinced.Read More
I write this post with a lot of emotion because regardless of what I look like or what YOU think I look like or what YOU think I eat, I am frustrated. I'm frustrated when I don't know what I "can" or "should" eat so I'll feel my best. I'm frustrated when I feel like I should pass on something and I give in and eat it anyway (and then am annoyed because of it)...Read More