Posts tagged workout outside
Why You Need to Get Outside Before Summer's Over

Summer is often a time for serious play, time off and deep relaxation. Well, it should be. Time off from school was meant to rebuild our reserves for the rest of the busy year. Because our lives have evolved to be so busy, we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full swing, I encourage you to take time to reconnect your body through movement and relaxation.

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