I’ve dabbled in different types of yoga for years. I so badly wanted to try yoga but always struggled with really creating my own “practice.” Sound familiar?

Let's stop and think about, for a moment, how awesome our bodies really are. It is always there for you, pumping blood, never skipping a heartbeat, digesting

Summer is often a time for serious play, time off and deep relaxation. Well, it should be. Time off from school was meant to rebuild our reserves for the rest …

Some people believe that all foods are ok in moderation. Me? Not so much. My philosophy is that if something is really worth it to you and made …

So we started potty training our almost-three-year-old and I wanted to share a few things that worked and didn't work for us, just in case …

There are actually four phases of our moon cycle, or menstrual cycle, each month, and if you’re not using hormonal birth control, you probably are …

I may live under a rock some of the time (ok, a lot of the time) due to anxiety and my inability to accept the crazy world we live in, but sometimes, certain …

Many people are starting to become more aware of the marketing claims and labeling that stretch the truth about our foods and food product. Some of these foods are …

There's nothing that makes me look in the mirror and ask myself some deep questions about how I'm representing my business and …

For many parents, summer tends to be a time of baseball tournaments, soccer camps, vacations, and playdates. Although it sounds like …

A lot of healthy people claim that they eat well or work out most of the time but then they blow it while on vacation or on the weekends …

I decided, personally, that I was no longer going to drink milk, like actual cow's milk, about 8 or so years ago when I was attending school for my health …

Today is the start of a new moon. That may be a really big deal to you, or it may mean nothing to you. It used to mean nothing to me. Then, as I started …

Wait, a smoothie, juicing and a protein shake are not the same?

Whoa, whoa, whoa. Really. They’re not. And when I talk about juicing, I absolutely …

I used to chronically struggle with consistency. Multitasking, lack of focus, and wanting to do #allthethings all the time, I often found myself a little all …

We’ve all heard the saying “like attracts like,” meaning that similar people, places and things, bring about similar people, places and things …

So I was browsing through Parents magazine (market research) and came across the opening "note from the editor" for this month's issue. I was a little confused …

I once went to an all-day workshop for female entrepreneurs in Los Angeles and listened to a speaker who came out and stated “Balance is bulls*it,” right at the …

Yes, enjoy your meals. Enjoy the food you went out of your way to buy at the store or farmer's market, the meal you cooked with love and prepared for …

Balance. Mom guilt. Presence. Self-care. I love these buzzwords that get tossed around and overused when it comes to advice and stories about …