Private Holistic Nutrition Coaching

Have your personal wellness and accountability guide in your pocket, literally.

Nicole L Schmitz, Your Personal Wellness Enthusiast of Orange County, CA

You don’t have time for this. CORRECTION - You don’t have time to do this ALONE.

But learning how to fit a healthy lifestyle into your busy schedule is - not only possible - but absolutely essential as a business owner or mother (or both!)

With my private coaching, we’ll conquer…

  • Improving your sleep and energy by shifting your lifestyle and daily routine in a few simple, effective ways

  • How to avoid toxins in your food, cosmetics + home (and why this affects so many things!)

  • Recipes, meal and cooking ideas that fit your busy schedule

  • Improving your digestion and sugar cravings by understanding to eat more or less of + when to eat

  • Our sessions are lead by your needs, so our time together will always be unique + different for everyone

  • My tried and true gradual weight loss strategy

  • Holistically taking a look at all areas of your life that feel out of balance and see which is affecting which

  • Discovering your Ayurvedic body type and learning the best ways to eat and exercise based on your results

  • Realistically reduce your stress and create healthy boundaries at both work + home

  • Learning the truth about food marketing and what you really need to know when reading labels + at while shopping

This is For You If:

  • You've tried Weight Watchers, Zumba, Keto (everything but lipo)...and all the meal replacement shakes...but right now, you are not happy with your weight.

  • You "eat pretty healthy" and workout, but can't seem to figure out why you're still stuck in a rut.

  • You're hormones feel off, you crave sugar + caffeine, and have a few minor chronic health concerns

  • You feel like you are always coming down with something, have digestive "issues" and your sleep is subpar.

  • You need a reset, a restart, a jumpstart, a boost, you just need something.

  • You are in a major life transition (new career, new relationship, divorce, major move, etc.) or for whatever reason, you are ready to change your life.

  • If you are trying to get pregnant, pregnant right now or postpartum, a 6 month option is going to be the best option for us to work towards your goals.

NOTE: Some supplements and essential oils may be recommended as a part of your program, but none are required. If you decide to add my supplements to your plan, special monthly discounts are available for you! Ask me!