Voxer Nutrition Accountability Coaching
Have your personal wellness and accountability guide in your pocket, literally.
In addition to having the personal experience of being a mother and entrepreneur, I explore the areas listed below with you, at your pace. Putting your wellness first may feel impossible, but it’s absolutely essential to being everything you want to be in this life.
That’s why having one-on-one health coaching conveniently via the Voxer app is the perfect way to get support and accountability with your health and wellness goals.
I’ll support you with:
My tried and true gradual weight loss strategy
Holistically taking a look at all areas of your life that feel out of balance and see which is affecting which
Discovering your Ayurvedic body type and learning the best ways to eat and exercise based on your results
Realistically reduce your stress and create healthy boundaries at both work + home
Learning the truth about food marketing and what you really need to know when reading labels + at while shopping
Improving your sleep and energy by shifting your lifestyle and daily routine in a few simple, effective ways
How to avoid toxins in your food, cosmetics + home (and why this affects so many things!)
Recipes, meal and cooking ideas that fit your busy schedule
Improving your digestion and sugar cravings by understanding to eat more or less of + when to eat
Our sessions are lead by your needs, so our time together will always be unique + different for everyone
This is For You If:
You've tried Weight Watchers, Zumba, Keto (everything but lipo)...and all the meal replacement shakes...but right now, you are not happy with your weight.
You "eat pretty healthy" and workout, but can't seem to figure out why you're still stuck in a rut.
You're hormones feel off, you crave sugar + caffeine, and have a few minor chronic health concerns
You feel like you are always coming down with something, have digestive "issues" and your sleep is subpar.
You need a reset, a restart, a jumpstart, a boost, you just need something.
You are in a major life transition (new career, new relationship, divorce, major move, etc.) or for whatever reason, you are ready to change your life.
If you are trying to get pregnant, pregnant right now or postpartum, a 3-6 month option is going to be the best option for us to work towards your goals.
NOTE: Some supplements and essential oils may be recommended as a part of your program, but none are required. If you decide to add my supplements to your plan, special monthly discounts are available for you! Ask me!