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Create balance inside, outside, and in every way you need it.

Get started with your first strategy session now.

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Realistic weight loss.

Simple, useful, and balanced wellness knowledge for today's woman in today's world.

My weight loss strategy is inspired by nutritional knowledge that has been around for thousands of years. The process is gradual, realistic, and sustainable.

This isn't about performance powders or magic pills. This is about your body, your lifestyle, and navigating natural health in a way that actually makes sense.

 
 
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Initial Strategy Session

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Weight + Wellness Programs

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Sixty to Sexy 

NEW WEIGHT LOSS PROGRAM COMING THIS FALL

Intentional, flexible support.

 

...That you didn't even know you needed.

I keep it real (wellness advice you can actually use) and simple (support and strategy you can actually understand). 

Let’s get you healthy (and at the weight you really want to be at) for the long run, not the short term. And have you enjoy life while you’re at it.

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Working with Nicole...

"Was EXACTLY what I was hoping for."

"She motivated me + increased my confidence."

"She has an extensive array of Coaching and Nutritive knowledge. She integrates her skill sets with a stellar work ethic, genuine passion, and pure moxie."

"Gave me a new perspective on food."

"I have achieved the physique + healthy mindset I’ve always desired."

"I most appreciate Nicole’s person-centered approach to Wellness; she stands out as an individual who will go the extra mile to make you feel truly seen, felt, heard, and nourished with wonderful guidance. A million stars for this superstar!”

"Bottom line, she guides you in the right direction."

Read more client testimonials

“I believe most of us aspire to live in a healthy manner, but are perplexed as to where to begin and what healthy living truly means. This is where Nicole comes in.”

-A Happier, Healthier Client in Chicago, IL 

 
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Understand how + why.

See beyond the idea of losing weight or "eating better." Understand why our country is sicker and fatter than it's ever been. Learn how to improve your weight, immunity, energy and hormonal balance.

Marketing gimmicks, emotional eating, stress and misinformation is just the start of why your health isn't where you want it to be. Don't you want to learn more?

A meal plan or new workout isn't enough. It's time we all dig deeper into learning how we got here and what we can do to improve our overall health from the inside out. 

 
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Nicole's Food for Thought

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WOTE Essential Oils

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Real 

Client Testimonials