Welcome to the site of the imperfect Health Coach Who hates the word “Coach”
When I work with clients, I focus on 5 super important, yet often overlooked, areas of wellness:
Quality of Sleep
Exercise You Actually Enjoy + Stress Management
Focusing on Organic, Whole Foods
Eating at the Optimal Amount of Food at the Optimal Time
Over the years, I have found what works and what doesn’t based on the ebbs and flows of life, feedback from others, and listening to my body and my intuition.
In 2019, I embarked on a journey to replace the mentality of tough love, more hustle, and self-inflicted guilt of being the perfect mom and business owner with embracing my creativity, a plant-based diet (new territory for me), and finally learning how to actually meditate, for reals.
Check out my blog to read more about my experience and how it may be able to inspire some of your healthy lifestyle choices going forward.