Cart 0
 
2016.04.20_SpanzakLifestyle_FINAL-2.jpg

Welcome to the site of the imperfect Health Coach Who hates the word “Coach”

When I work with clients, I focus on 5 super important, yet often overlooked, areas of wellness:

  1. Quality of Sleep

  2. Water Intake

  3. Exercise You Actually Enjoy + Stress Management

  4. Focusing on Organic, Whole Foods

  5. Eating at the Optimal Amount of Food at the Optimal Time

Over the years, I have found what works and what doesn’t based on the ebbs and flows of life, feedback from others, and listening to my body and my intuition.

Feel free to send me a message if you have any questions or book a wellness session with me here when you’re ready.

 
Nicole L Schmitz, Health Coach and Weight Loss Coach, Newport Beach, CA

Nicole's Food for Thought

Nicole L Schmitz, Health Coach and Aromatherapist, Newport Beach, CA

My Favorite Things

Contact Nicole L Schmitz, Health Coach and Weight Loss Coach, Newport Beach, CA

Work with Nicole

 

In 2019, I embarked on a journey to replace the mentality of tough love, more hustle, and self-inflicted guilt of being the perfect mom and business owner with embracing my creativity, a plant-based diet (new territory for me), and finally learning how to actually meditate, for reals.

Check out my blog to read more about my experience and how it may be able to inspire some of your healthy lifestyle choices going forward.

 

What’s in your vitamins?

Optimize the health of both your body and mind by taking your supplements to a whole new level. Improve your immune system, balance hormones, and reduce chronic health conditions with 100% plant-based herbs. Take this personal health assessment to determine what you really need and what you’ve been missing.

backgroun3.jpg

Nothing fascinates me more than learning how nutrition can make us healthier, better, and stronger (or sicker and fatter).

In the past 10 years I have completed certifications for Holistic Health Coaching, Medicinal Aromatherapy, and fitness instruction.

Currently, I’m spending more time on my spiritual life, my family, my personal health, and a select number of clients to gradually improve their health and lifestyle…

Working with Nicole...

"Was EXACTLY what I was hoping for."

"She motivated me + increased my confidence."

"She has an extensive array of Coaching and Nutritive knowledge. She integrates her skill sets with a stellar work ethic, genuine passion, and pure moxie."

"Gave me a new perspective on food."

"I most appreciate Nicole’s person-centered approach to Wellness; she stands out as an individual who will go the extra mile to make you feel truly seen, felt, heard, and nourished with wonderful guidance. A million stars for this superstar!”

"Bottom line, she guides you in the right direction."

food background.jpg