“The Bhagavad Gita--that ancient Indian Yogic text--says that
It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.”
― Elizabeth Gilbert, Eat, Pray, Love
Why are you doing this?
Are you currently on a diet? Are you avoiding gluten, dairy, fat, or carbs? Do you know WHY? Are you avoiding fast food (except on Sundays) and cutting back on alcohol (except for Wednesdays, Thursdays, Fridays, Saturdays, and Sundays)?
It's really hard to stick to a diet. So don’t. Change how you eat and why you eat, and you’ll never “diet” again.
Deciphering what we "should" be eating and what we “should” be avoiding is stressful, shameful, and annoying. And so are EVERYONE ELSE’S OPINIONS.
You do you.
And shift your perspective. About your body. About what’s good and bad and right and wrong.
That's where I come in.
Let’s take a look at it all. You supplements, your concerns, your goals, your current diet, your schedule, and rearrange the puzzle in a way that makes sense for YOU.
Start somewhere. Start here. One step at a time. My 60-minute initial strategy session includes an actual plan for you to walk away with, whether that's on your own or creating a plan to work together on this.
It's time to get things back on track.
Be sure to follow @nicolesfoodforthought on Instagram!