About Nicole
Goodbye, judgment. Hello, confidence.
Our bodies are made of what we eat. We can reverse chronic health conditions like obesity, diabetes, hormone imbalances, inflammation, heart disease, and digestive disorders, and even improve our mental health by changing what we eat, how we move, and by improving how we handle stress.
I also believe that life is short. I believe in balance. I’m human.
For a long time, I felt like I was either apologizing or justifying what I ate or drank. If I had a dessert or a drink(s), I was defending it. If I ordered a salad or refused to eat at a certain restaurant, I was high-maintenance or neurotic.
For a long time, I wanted the answer to perfect health. I wanted the plan, the right way to eat. I wanted to know which nutrients I was lacking, why my hormones were always off, and why I was suffering from chronic digestive issues for my entire life. I saw every doctor, practitioner, and guru I could find.
My mission is to share with everyone who will listen that if they are still eating processed foods, buying factory-farmed meat, drinking drive-through coffee, snacking on candy, and microwaving their Lean Cuisines - there’s something they are missing.
I’m not perfect. I call myself the hybrid-health coach because what I preach is not extreme. It works for me and it can work for you. We have to start where YOU ARE AT and blend in what’s been proven, what will bring you to into balance, help you get to the weight you want for LIFE, and understand how to do it naturally.
Can I be honest?
So here I am, being brutally honest: I am the imperfect, realistic, wine-drinking, pizza-eating, green-juice-loving, non-fast-food-eating, yogi who loves essential oils, supplements, farmers’ markets, and still vaccinates her kid. Sorry, not sorry.
Allow me to introduce to you a new idea: you don’t have to commit to a single belief system when it comes to health and wellness. You don’t have to be vegan to eat at a vegan restaurant. You don’t have to “be keto” to lose weight. You can cook using a Whole 30 recipe and drink a glass of wine and eat a vegetarian meal all in one day, and that’s ok. Opinions are ok, and different perspectives are ok too. But so far, reading them all isn’t working for you.
Personally, I’m fed up. I’m fed up that we are ruining our planet. I’m fed up that cheap, processed, harmful product-like-food is more affordable and accessible in our country and to our children than vegetables and home-cooked meals.
I’m fed up that people still think they “know” what they should be doing but feel like it’s too hard to do, commit to, or follow through with. I’m fed up that so many people are harming their bodies every day and don’t even realize it.
