Work with Nicole
This is about making your life better and moving forward with educated choices.
This is not about perfection, regret, or willpower.
Get Started - 3 Session Package ($395)
Where you’re at now: Feeling really bad about what you’ve done for the last 6 weeks…er 9 months…for the last few years. You are sick and tired of feeling sick and tired and even though you feel like you “know what to do,” you can hardly find the motivation to start.
What you want: Simplicity, support, and something that doesn’t suck. A plan that will fit into your life now and get you results that you can see, quickly.
What you’ll get: An actual understanding of what isn’t working for you, why it hasn’t been working, and a customized plan for how you can start losing weight THIS week…along with some serious accountability from someone who “gets it.” (3 sessions to be used in 6 weeks.)
3 Months - Private Holistic Health Coaching ($1,195)
Where you’re at now: Weight loss plans, carb-cutting, meal shakes, supplements, and yet you always go back to the habits you know and love, finding yourself battling with with caffeine, cravings, a poor self-image, low energy, and an extra 20+ lbs.
What you want: To shift your health and how you look at food without frustration or FOMO. To enjoy the foods you choose to eat, sleep soundly, fit into your favorite clothes, and feel sexy without them. You want real, natural energy, confidence in your choices (what to eat, drink, and how to workout best for your body type) and to stop thinking about it all so damn much.
What you’ll get: By meeting every other week (facetime or phone), you’ll have enough time to practice the lifestyle changes and eating ideas I’ll introduce you to. I’ll send session summaries and recommendations you can keep forever (just in case you have to reference them later).
Voxer Nutrition Coaching ($599/month)
Where you’re at now: You’re on the phone all day. You’re constantly checking your Instagram DM, slack feed, Facebook notifications, email follow ups, meeting with clients or creating something incredible (or maybe breastfeeding and chasing tiny minions all day).
What you want: Someone to guide you, encourage you, and teach you what’s what in the effed up world of health/fitness/nutrition without putting one more damn thing on you calendar. You need a quick, to-the-point response at random times throughout your busy day. You want doable, relatable, and realistic health help, stat.
What you’ll get: The Voxer app is your new best friend. Whether you’re hungry at happy hour or wandering the aisles of Whole Foods, now you have accountability support right when you need it. I’ll connect with you via the Voxer app when it’s convenient for us both, helping you to stay strong in moments of temptation, clarify cooking questions, navigate date night menus, or translate ingredient lists so you can get your health and self-care on track (without missing out on anything else important).
Single Sesh for Current/Previous Clients $135
Where you’re at now: You fell off the wagon. Your words, not mine. You keep saying that you’re “trying to eat better” but your work, your kids, and a global pandemic seem to keep getting in the way. If only you had more time, a better plan, a good night’s sleep, or some support, you’d be in a better place.
What you want: Some reminders, refreshers, and non-judgemental support from yours truly with no commitment (for now). The big package isn’t in the cards right now, but since we’ve worked together before, you qualify for a single one-off appointment.
What you’ll get: A single phone or Facetime appointment to review your progress to date, revisit what’s been working and what’s not. I’ll send a summary of our session with new suggestions (and likely some of my old ones) and we’ll get you back on track. This won’t includes any text or email support in between sessions or bonus PDFs.