Turns Out, Consistency Really is Key

It is happening, my friend, but you must be consistent.

Whether you are removing sugar, alcohol, processed foods...whether you want to lose weight...whether you think Keto is the only way you can lose weight (it's not) or you just started drinking Bulletproof coffee or mushroom coffee or CBD capsules, whatever you do, you have to be consistent. 

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Defining a Plant-Based Diet and Why It's a Big Deal

A vegan diet also includes food products that may not be super healthy, but still don’t have any form of animal product in them, like vegan cookies. You can call it what you want, but these days, a vegan cookie isn’t exactly considered a plant-based, whole food.

A whole-foods plant-based diet consists of foods that come from the earth, in their whole form. You can practice a plant-based diet, which means that you eat mostly foods that are plants like seeds, nuts, legumes, whole grains, fruits, and vegetables. And guess what, you can eat this way and actually…yes…get “enough” protein in your diet.

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Not everyone is going to get "you..." (and that's ok)

Not everyone is going to like that you say no to their invitations to hangout with certain groups. Not everyone is going to support you quitting your job or even who you decide to live with or marry. It's ok not to please everyone around you and it's ok to disagree with someone you love. What does matter? That you believe in you and your choices.

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Ideal Herbal Supplements for Today's Mama

About 6 months ago, I came across a company no one seems to have heard of, a little plant-based herbal company with SUPER clean herbal blends that support an endless number of health concerns, everything from inflammation to digestion support to hormonal balancing and increasing energy. These specifically have found to be ideal for almost every woman I know, especially moms.

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3 Small Things to Do Before You Make Your Next Diet Move

I attempted and then stopped my own elimination diet, only to finally seek some professional medical advice to address some personal health concerns. I've now embarked on a WHOLE NEW level of clean eating...not something I'll be pushing upon my clients and followers, but it will definitely be influencing what I share going forward.

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Why I'm Letting Go of My January Eating Plan (And a Lot of Other Things)

Why am I done with my January eating plan early? I am letting go. I'm letting go of a lot of things this year. I'm making space for more of what I want and spending less time doing what I thought I was supposed to be doing.

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What to Do Differently for Your 2019 Goals

So what's the plan? Are you still on a veggie-loving health kick? (Actually, I am, and I'm not doing so bad) What are your intentions for this year? Do you have any? Or have you already stopped whatever you planned to do 10 days ago
I've definitely wanted to stop. But here’s how I push through…

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Thinking Kind Thoughts

But sometimes, the moments or days that I spent pondering my experiences, my relationships, my successes and what I want to be when I grow up, sometimes, these moments get a little dark. The ability to be authentic and real and connect with others and share my gifts and make a living, while being a mother, a wife, having time for myself, a creative outlet and just enjoying life, sometimes feels nearly impossible.

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What AM I Actually Eating This Month?

So when you cut out all stimulants like sugar and alcohol (let’s be clear, I’m definitely allowing my 6 glasses to be spread out throughout the month, and I’m eating all fruit, dried pitted dates, organic honey and maple syrup), and dairy and gluten…some of you may be saying, what’s left? I’ll break it down for you as to what I’m actually eating.

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My Crazy Self-Inflicted Eating Plan for January

This month, I needed to give my body a break. I was finding that not only was I struggling with some digestive distress that needed healing, but that I was really addicted to certain foods and I wanted a clean break. Now, it’s only day 4, so I may be coming to you in a week totally cranky and freaking out in “need” of some type of cheese or chocolate, but at the moment, I’m doing alright.

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Prepping for Your New Year's Resolution Mindset

When it comes to considering your vitamins, supplements, and powders, I want you to rethink what you've been using and consider upleveling what you are putting into your precious body. I did, and I have learned so much. I found a company that I could partner with that was not only totally clean, pure, and plant-based, but that was affordable.

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5 Immune Boosting Tips to Keep You Healthy Through the Holidays

Although it’s not always guaranteed that you can avoid getting sick, you can improve your immune system so that you can bypass it more often than not, as well as make your experience less intense if you do end up getting sick. Here are a few of my top go-to ideas for supporting your immune system that you can start right away.

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The One Thing Missing From Your Diet + Exercise Plan Plan

I’ve been taking supplements for years. I have always insisted on a multivitamin, omegas, and probiotics for my clients and everyone I know. I fully believe that our soil, our food production, and our ability to assimilate and absorb nutrients in our country has been compromised, and diet and exercise is just not enough any more.

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Your #1 Priority if You Want to Change Your Career

Research shows that a lack of sleep can affect literally every aspect of our lives. Not only are we more sluggish and less able to concentrate, but we become more emotional and more prone to overreact to every little thing.

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Here’s How to Have a Healthy Thanksgiving (And Enjoy Every Second of It)

Overeating, consuming excess sugar, alcohol, and missing out on a regular workout or sleep schedule can have major impact on your immune system and inflammation levels (and can lead to weight gain). Now is the perfect time of year to be prioritizing your self-care and making sure that when you can choose healthy, nourishing foods and habits, you do.

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