10 Uncomplicated ways you can relieve stress right now
Why is it that we find the most difficult times to focus on self-care are actually the most important? It’s because staying stressed makes everything worse when it comes to our health.
Stress weakens our immune systems (not what we need) and slows down our metabolisms (also not what we need).
To prevent the damage chronic stress can cause, let’s first identify where the stress is coming from. Then, you can counter it with these 10 holistic tips and start feeling better fast.