I know many of you have shared with me that you are on a "health kick" to start off the new year. Many of you may be incorporating new habits like less tv …

Sleep is active healing. When we sleep the body is able to repair our cells from daily stress and toxic damage that result from sitting …

It's happened to many of us, our friend, our sister, or neighbor have their first (...or second) baby and after waiting a few days or weeks until we are welcomed to visit the little baby, we wonder what we can …

I used to really struggle with "presenting myself" to a certain family during the holidays. Preparing for that repeated question and answer session with aunts, uncles, and grandparents who I only saw a few times a year.

The holiday season is typically not a time we aim to lose weight or start focusing on healthy lifestyle changes. However, you can maintain your healthy lifestyle and not fall off the wagon if you pay attention …

No, I'm not pregnant now. But I was a little over two years ago. And as soon as my good news was confirmed I was determined to research and understand whatever I could to have a peaceful, natural pregnancy and birth.

So as someone who hasn't really needed to "watch her weight" (or as they say in France, and in the book I'm reading "Bringing Up Bebe," I haven't been "paying attention") in a really long time, I tried on my wedding dress during an unfortunate time of my cycle and found it to be a bit more snug than expected.

My first year of motherhood...I can't say that I had a lot of expectations because I really didn't. I always had a general vision of what motherhood might be like for me someday, but since our blessing was a bit of a surprise, I didn't have quite as much time to plan as some.