A Place of Grey
(A real-life wellness blog.)
Nicole Answers: What is a Health Coach?
There's nothing that makes me look in the mirror and ask myself some deep questions about how I'm representing my business and …
What To Eat During Your Family's Nonstop Summer
For many parents, summer tends to be a time of baseball tournaments, soccer camps, vacations, and playdates. Although it sounds like …
Healthy Summer Entertaining Ideas That Are Quick + Delicious
A lot of healthy people claim that they eat well or work out most of the time but then they blow it while on vacation or on the weekends …
Which Milk Alternatives To Try (+ Which Ones To Skip)
I decided, personally, that I was no longer going to drink milk, like actual cow's milk, about 8 or so years ago when I was attending school for my health …
Why the New Moon is the Perfect Time for Something New
Today is the start of a new moon. That may be a really big deal to you, or it may mean nothing to you. It used to mean nothing to me. Then, as I started …
Juice, Blending + Protein Powders, Oh My...
Wait, a smoothie, juicing and a protein shake are not the same?
Whoa, whoa, whoa. Really. They’re not. And when I talk about juicing, I absolutely …
The Magic Of Writing A Daily Power List
I used to chronically struggle with consistency. Multitasking, lack of focus, and wanting to do #allthethings all the time, I often found myself a little all …
How Your Cup Of Coffee Affects Your Glass Of Wine
We’ve all heard the saying “like attracts like,” meaning that similar people, places and things, bring about similar people, places and things …
Are We Celebrating Mediocre Parenting?
So I was browsing through Parents magazine (market research) and came across the opening "note from the editor" for this month's issue. I was a little confused …
What Does Balance Really Mean (+ Is It Even Possible?)
I once went to an all-day workshop for female entrepreneurs in Los Angeles and listened to a speaker who came out and stated “Balance is bulls*it,” right at the …
Why You Should Only Eat Foods You Love
Yes, enjoy your meals. Enjoy the food you went out of your way to buy at the store or farmer's market, the meal you cooked with love and prepared for …
How To Maintain Balance As Mom (Minus The Mom Guilt)
Balance. Mom guilt. Presence. Self-care. I love these buzzwords that get tossed around and overused when it comes to advice and stories about …
Five Lessons I Learned When I Became A Mother
We're all learning here…and I every intention to turn my challenges into lessons and allow them to support others (usually when we feel the least …
5 Feng Shui Tips To Get Organized After The Holidays
New year, new beginnings. I like to do some early spring cleaning post-Christmas, when we receive new gifts, take down decorations and need to send away "that which no longer …
Supplements That Every Mama Needs to Add to Her Daily Routine
I know many of you have shared with me that you are on a "health kick" to start off the new year. Many of you may be incorporating new habits like less tv …
7 Ways To Improve Your Sleep Quality - Tonight!
Sleep is active healing. When we sleep the body is able to repair our cells from daily stress and toxic damage that result from sitting …
10 New Mom Gift Ideas That Will Make Her Love You Forever
It's happened to many of us, our friend, our sister, or neighbor have their first (...or second) baby and after waiting a few days or weeks until we are welcomed to visit the little baby, we wonder what we can …
5 Things To Let Go Of During The Holidays
I used to really struggle with "presenting myself" to a certain family during the holidays. Preparing for that repeated question and answer session with aunts, uncles, and grandparents who I only saw a few times a year.
Four Simple Lifestyle Changes To Improve Digestion + Lose Weight During The Holiday Season
The holiday season is typically not a time we aim to lose weight or start focusing on healthy lifestyle changes. However, you can maintain your healthy lifestyle and not fall off the wagon if you pay attention …
The Five Things I Did When I Found Out I Was Pregnant
No, I'm not pregnant now. But I was a little over two years ago. And as soon as my good news was confirmed I was determined to research and understand whatever I could to have a peaceful, natural pregnancy and birth.