Here we are, middle of January...nice to see you again.

So what's the plan? Are you still on a veggie-loving health kick? (Actually, I am, and I'm not doing so bad) …

I feel like I’ve been fighting an internal battle of thoughts within myself…for a long time. I’ve been fighting with these voices that are constantly telling me …

Every time I explain to people my eating plan for this month (yes, I like resolutions, yes I set them, they are goals and intentions, not something I say …

Sometimes we have every intention to follow through on our goals (these may be large, like training for your first marathon, or small like committing …

Many people aspire to eat better, eat less, get the gym more often, etc. A lot of my clients come to me because they are confused as to why they can’t

Did you ever know someone who was unhappy with a part of their life, that most likely, they had the power to change or improve, but they seemed …

Sometimes I feel like self-care is a little bit of a fluffy term, but it's not. It's essential. Self-care includes anything from showering and brushing your …

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind …

For most of us, there’s a lot more going on inside our minds and bodies than we let on. There are so many feelings and crappy thoughts about ourselves …

Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a …

It’s funny how, as new parents, we learn as we go. Even when we read the books and listen to the podcasts. Just like what our little ones experience, once we think …

Sometimes we think we are being really “good” or eating the way we want to be, but what we’re really doing is thinking about it often, feeling guilty …

I’ve dabbled in different types of yoga for years. I so badly wanted to try yoga but always struggled with really creating my own “practice.” Sound familiar?

Let's stop and think about, for a moment, how awesome our bodies really are. It is always there for you, pumping blood, never skipping a heartbeat, digesting

Summer is often a time for serious play, time off and deep relaxation. Well, it should be. Time off from school was meant to rebuild our reserves for the rest …

Some people believe that all foods are ok in moderation. Me? Not so much. My philosophy is that if something is really worth it to you and made …

So we started potty training our almost-three-year-old and I wanted to share a few things that worked and didn't work for us, just in case …

There are actually four phases of our moon cycle, or menstrual cycle, each month, and if you’re not using hormonal birth control, you probably are …

I may live under a rock some of the time (ok, a lot of the time) due to anxiety and my inability to accept the crazy world we live in, but sometimes, certain …

Many people are starting to become more aware of the marketing claims and labeling that stretch the truth about our foods and food product. Some of these foods are …